Sama Southeast Adults Karate is a way of life
Sama southeast adults karate self defence classes
Karate is a way of life. We base our karate classes on the older traditional roots of Chinese philosophy and Okinawan karate where good etiquette, health, self-defence and the discipline of body, mind & spirit are important factors within our training.
An exciting and challenging training programme that will give you:
Karate lessons Self-defence – Some people seem to have the wrong impression that self-defence and karate are two different things. People often ask me if I teach self-defence as well as karate. I try to explain to them that karate is self-defence. Still it seems there is a lot of confusion over this. Self-defence courses may help a little at the time, but little and often can be a dangerous thing, anyway 6 months down the road most of what you have learnt is soon forgotten. The bottom line is that there are no shortcuts to learning good self-defence.
IMPORTANT FACTORS TO CONSIDER FOR SELF-DEFENCE
Not something that is easily managed, especially in today’s fast moving and often stressful environment. However karate can help you to develop a greater self control and focus that as well as in everyday life can be used within an emergency situation.
Learning to be aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.
Achieved from a programme that is designed to take into account individual ability and the needs of all our students.
FASTER REFLEXES & CO-ORDINATION
These are normal functions that come with the constant practise of ones technique.
This does not come naturally to many people, but self-confidence can be developed over a period of time. Through karate you develop new goals, your confidence level increases. Karate instils a sense of strength, discipline and achievement that can carry over into all aspects of your life.
CALMNESS & FOCUS
Not something that is easily managed, especially in today’s fast moving and often stressful environment. However karate can help you to develop a greater self control and focus that as well as in everyday life can be used within an emergency situation. As in the case of our chief instructor who saved the lives of a mother and her three children from a house fire.
Is achieved by feeling good about your accomplishments. It’s a great feeling “be the best”
From the cardiovascular and endurance workouts of karate you will achieve greater energy. Counter any weight problems, develop a strong, toned and more healthy body especially the heart and lungs, toning you gradually into the best shape of your life. Research into the combined mental and physical side of karate along with a healthy life style concludes that it counteracts the deterioration of the body, helping to fight premature ageing.
HOW TO ENROL AT SAMA ADULTS KARATE CLASS
There is no need to pre-book. Just come along about 15 minutes prior to the start of the chosen class. Dress in suitable clothing for exercising. All other Equipment is provided. All our classes last for 1 hour until reach their first grade (Red Belt), then can stay for 2 hour class we run in most of our venues.