A NON CONTACT, SAFE AND FULLY SUPERVISED TRAINING SYSTEM
DISCIPLINE – RESPECT – FITNESS – CONFIDENCE – COORDINATION – MOTIVATION – CHALLENGE
Sama Southeast Kickboxing for all ages
The largest Kickboxing group in South of England.
Thinking of making a change! Want to get really fit, Lose weight and burn fat, Tone up & stay in top shape, Increase strength & muscle tone, Interested in competing or just want a great workout, Then take action NOW! Anyone is welcome from ages 10 and upwards.Why not come along and try it?
• The American kickboxing academy is under the direct rule of the Sama Organisation.
• Most of our instructors are full-time professionals.
• Sama Organisation runs Kickboxing clubs all over the South.
About your training
Kickboxing is what it says, boxing with your hands, with the exception of the added spinning fists (not allowed in some tournaments) and kicks from karate. Your training is based on a progressive developed grading system through to black belt. You can also acquire coach qualification. Training lasts one hour, and consists of usually two-minute rounds of skipping, exercise, stretching, impact work on – focus pads for punches, kicking practice on shields, shadow sparring and stamina with rests between rounds. To help motivation and timing energising music is played for each round.
Our classes are a total body NON CONTACT workout to HIGH energising music, they are friendly with a great social atmosphere.
HOWEVER, WE ALSO OFFER SPARRING TRAINING FOR THOSE WHO DESIRE A PROGRESSIVE GRADE SYSTEM UP TO BLACK BELT AND BEYOND!
Phone our information line for your nearest class on:
01444 461 889
HOW TO ENROL AT SAMA KICKBOXING CLASSES
There is no need to pre-book. Just come along about 15 minutes prior to the start of the chosen class. Dress in suitable clothing for exercising. All other Equipment is provided. All our classes last for 1 hour until reaching their first grade (Red Belt), then they can stay for 2-hour classes we run in most of our venues.